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AuthorFlooders Tenthouse
Found some spoiler for anniversary events
1. Treasure hunt
2. Something hero event (probably involve leader troops)
new campaign would be nice ;)
I expect LeG event though, much like fire clan last time.
Why are Tengu's in mysterious island events so tough ? broken af !
CL11 , W00t !
Congrats :)
Anybody here who has used whey protein here before? I need a bit of help
Snorting is the key.
for siddi1111:
Help with what?
I’ve heard of the principle that one must have 0.6gms of protein per lbs of a person in a day. So if I’m 190 pounds, and I have almost no other source of protein since I’m a vegetarian and hence don’t consume eggs and meat , do I have to take really 6 servings of whey? (30gms per scoop)
All type of beans, lentils, spinach, mushrooms and many other veggies are high protein source and not only.
its not just animal derived food that has proteins lol.

As an indian, my guess is that you must be consuming lentils and yogurt regularly which can make up for a good part of daily requirements i am sure.
I’ve heard of the principle that one must have 0.6gms of protein per lbs of a person in a day.

I was recommended 1gm of protein per pound. So first lesson is that the figures vary massively depending on source :D


do I have to take really 6 servings of whey?

No, other sources can include tofu and other nuts such as almonds.

Greek yoghurt is also quite good in terms of proteins.
I already take beans, spinach but my protein counter doesn't come as high as whey fills. I took eggs before but soon came to dislike the taste.

1 gm was what is recommended by my dietician too but then he said that's pretty difficult for a vegetarian to achieve so set a goal of 0.6/lbs
I have a lot of stupid and silly questions

Can I ask anyone in private messages ?
go ahead, i will volunteer :)
Anyone else been an idiot like me, put the enroll code in then clicked the buy button as so used to clicking the lower one. I guess it will take me a while to retrain my automatic behaviours
i just press enter after typing code.
It tends to be when I am on my phone, or touchscreen on ipad.
I press enter when using my phone too
yeah i don't use phone to enroll. Maybe like 5 times altogether since i started playing lol
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